But first to my workout. I still have not had time to run, crazy I know, its just been too busy, tomorrow for sure. I did a smiliar workout to one a few days ago. I did 10 reps x 4 for all with dumbells:
Squats, Plie Squat, Plie Squat w/t Lateral Raise, Walking Lunge, Staright Arm Pullbacks, Bent Over Row, Upright Row, Dumbell Curl, Alternating Dunbell Curl, Cross Chest Curl, Cross Bench Pullover, Flat Bench Press, Bench Dip, and situps was 20 reps x16. It felt great but I need to run!