Squat w/t Dumbell
Plie Squat
Plie Squat w/t Lateral Raise
Walking Lunge w/t Dumbell
Straight Arm Pullbacks
Bent Over Row
Bent Over Row
Upright Row
Dumbell Curl
Alternating Dumbell Curl
Cross Chest Curl
Cross Bench PulloverFlat Bench Press
Bench Dip (no dumbells)
Side Plank Raise (no dumbells)
Then situps 20 reps x 16 sets. Yes it was a great workout, definately overdue!
Thursday at our house is pizza night and we all LOVE pizza! I make a wicked pizza dough from scratch (ofcourse) with whole wheat and multi-grain flour. My pizzas are very rustic. I just roll out the dough and whatever shape it makes when I cut 4 pieces, that is what it will look like. My daughter is still just a sauce, cheese and chorico kid of girl....tried to put veggies on these but she doesn't want it, she likes her veggies raw. Mine is usually a mixture of veggies, this time I had sauce, cheese, basil, red onion, hot pepper, green pepper, red pepper and mushroom. DH likes a tuna pizza so his this time was sauce, cheese, red onion, hot pepper, tuna and mushroom. Here are my rustic homemade pizzas....yes I make two for my daughter.....its great for lunch for her the next day:
So then I decided to make another raspberry dessert. We have had so many raspberries this year, I have to make something yummy with it besides pie!
I made a Raspberry Crumble Coffee Cake......unfortunately I started by layering all the different layers in a baking dish that is too small so I had an overflowing mess. I had to place it on a cookie sheet and on aluminium foil to catch the mess. So I had no idea what this dessert would taste like because it really didn't look good. Here it is when it came out of the oven:
Yes it even broke up top because it was falling sideways since it had no support. It was actually a delicious dessert that was filled with goodness.....my organic raspberries, whole wheat flour, organic can sugar, soy milk, yup all goodness. Here is what the final slice looks like:
What else have I been doing you all may be asking, well spending lots of time in our pool, got to love the summer and watching my 7 year old enjoy scuba diving in our pool. Do you think she is comfortable scuba diving?
Oh yes she is having a blast!
Anyone doing anything exciting this weekend?
How do you manage to find time to put together such yummy looking meals? I'm in awe.
ReplyDeleteNever thought to add tuna to a pizza but hey! why not. I like that idea.
ReplyDeleteAs for the dessert, sometimes the least pretty desserts taste the best. I'm thinking of a lava cake? I don't think anything makes those look good but taste? To DIE for !
AND...your dessert looks pretty impressive, not to mention down right YUMMY on the plate.
I'll have piece. Wonder if you can ship across the border???!!!!
Your meals look fantastic! I love the uderwater photos..too much fun!
ReplyDeleteAnd your workout Rocks...you are Amazing!